YOGA FETTLE JOURNEY

🧘‍♀️ Why Corporate Yoga Matters

Modern work culture often leads to:

• 📉 Poor posture & chronic pain (back, neck, shoulder)

• 😣 High stress & anxiety levels

• 💤 Mental fatigue & reduced productivity

• 🚫 Lack of work-life balance

Yoga Fettle Journey’s Corporate Yoga brings balance, energy, and health to your workplace – physically, mentally, and emotionally.

💼 Our Specialized Corporate Yoga Offerings

1. 🪑 Chair Yoga (Desk Yoga)

Perfect for office environments where employees can’t leave their desks. It includes:

• Seated stretches

• Gentle spinal movements

• Eye relaxation techniques

• Breathing exercises to reduce stress

2. 🧘‍♂️ Hatha Yoga

Traditional postures and breathing techniques to build strength, stability, and calmness.

3. 🔥 Power Yoga

High-energy yoga to boost stamina and fitness among young corporate teams.

4. 🌀 Pranayama & Meditation

Guided breathwork and mindfulness sessions to reduce anxiety, calm the mind, and improve sleep.

5. 💓 Yoga for Stress Management

Breathing, body scan, and relaxation-based sessions specially curated for burnout and mental fatigue.

6. 🧍‍♀️ Yoga for Posture Correction

Designed for those who sit for long hours—relieves back pain, improves spine alignment.

7. 🧠 Mindful Lifestyle Workshops

• Yogic diet & sattvic nutrition tips

• Digital detox strategies

• Sleep hygiene techniques

• Time management & emotional intelligence using yogic philosophy

8. 🎉 Corporate Events & Wellness Retreats

For team-building, employee bonding, and rejuvenation – includes nature-based yoga, sound healing, laughter yoga, and more.

🌟 Why Choose Yoga Fettle Journey?

• ✅ 2000+ Certified Yoga Experts (Male/Female trainers available)

• ✅ Customized Programs (Based on company size, timing, employee needs)

• ✅ PAN India Presence – Delhi, Mumbai, Gurugram, Noida, Bengaluru & more

• ✅ Flexible Options – On-site, online, or hybrid sessions

• ✅ ISO & USA Yoga Alliance Certified Organization

• ✅ Lifestyle Focused – We don’t just do yoga; we promote total well-being