Deepen your understanding of Yoga through its history, traditions, philosophy, classical texts, major lineages, yogic lifestyle, ethics, personal Sadhana and the role of an advanced Yoga teacher.

Develop advanced proficiency in Hatha, Ashtanga Vinyasa, Vinyasa Flow, Iyengar-based alignment, Yin, Restorative and Aerial Yoga, with progressive strength, flexibility, mobility, balance, inversions and advanced transitions.

Master functional and anatomical alignment, precise verbal cues, hands-on adjustments, prop-based modifications, safe progressions and advanced adjustment techniques for different bodies, abilities and practice levels.

Explore classical and advanced Pranayama including Nadi Shodhana, Bhastrika, Kapalabhati, Ujjayi, Bhramari, Surya & Chandra Bhedana, Kumbhaka, breath ratios, Bandha integration and safe teaching methodology.

Develop deeper concentration, mindfulness and inner awareness through traditional and advanced meditation, Trataka, Mantra, Japa, Chakra meditation, Pratyahara, Antar Mouna, Yoga Nidra and self-inquiry practices.

Study functional anatomy, biomechanics, muscles, joints, spine, movement patterns, fascia, nervous and respiratory systems, injury prevention and the anatomical application of advanced asanas, Iyengar alignment and Aerial Yoga.

Explore the subtle dimensions of Yoga through Prana, Nadis, Chakras, Pancha Koshas, Pancha Vayus, Kundalini, Sushumna and the relationship between breath, energy, mind and consciousness.

Study Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Gheranda Samhita, Sankhya philosophy, Gunas, Karma, Dharma, Purusha, Prakriti, consciousness, liberation and Yoga as a complete way of life.

Learn traditional cleansing practices, advanced Mudras and Bandhas including Jala Neti, Trataka, Nauli, Mula, Uddiyana, Jalandhara and Maha Bandha, with their applications in Asana, Pranayama, meditation and energy practices.

Master advanced class planning, intelligent sequencing, peak-pose and thematic sequencing, multi-level teaching, demonstration, cueing, observation, voice and communication skills, student management and professional Yoga instruction.

Explore specialized practices including Aerial Yoga, Iyengar-based prop work, Yin, Restorative, Chair Yoga, Yoga for seniors, mobility, strength, flexibility, back care, stress management, prenatal and postnatal foundations and introductory Yoga Therapy concepts.

Gain extensive supervised teaching experience through Hatha, Vinyasa, Ashtanga, Iyengar-inspired, Aerial, Yin, Restorative, Pranayama and Meditation classes, including lesson planning, adjustments, workshops, private sessions, assessments and final teaching evaluation.