Back pain isn’t just uncomfortable—it’s disruptive. It affects how you sit, sleep, work, train, and even how confident you feel in your own body. At Yoga Fettle Journey, we see one truth repeatedly: most back pain isn’t random or mysterious. It’s the result of poor posture, weak supporting muscles, stress, limited mobility, and a disconnected relationship with your body. Yoga addresses these causes at the root, not just the symptoms. This blog explains how yoga helps treat ba

When I first started my yoga journey, I treated yoga and Ayurveda as two separate things. Yoga was what I practiced on the mat—stretching, breathing, sweating. Ayurveda was something I read about—food rules, spices, routines that sounded ancient but distant. Over time, I realized something uncomfortable: my practice felt incomplete. I was doing the postures, but my energy fluctuated. I was meditating, but digestion, sleep, and recovery were inconsistent. That’s when it became

If you’re a working professional and still telling yourself “I’ll join the gym next month”, let’s be honest — you’re lying to yourself. Not because you’re lazy. Because the gym model is broken for busy lives. Long work hours, mental fatigue, irregular schedules, commute stress — none of this fits the rigid, noisy, time-consuming gym culture. And yet, most professionals keep forcing themselves into it… and quitting within weeks. Online yoga classes work better — not emotionall

If you’ve been reading our previous blogs, you already know the basics of yoga and where it came from. Today, I want to continue that story… but in a more real, personal way. Because yoga did not reach us in one straight line. It travelled through people, through stories, through experiences — and that journey is the reason studios like ours exist today. How Yoga Slowly Walked Into Modern Life Yoga was once practiced quietly — in forests, mountains, ashrams. No fancy studios,

When we unroll our yoga mats today—stretching, breathing, and finding calm—it’s easy to forget that yoga is much more than a fitness routine. Yoga has travelled through thousands of years, shaped by sages, seekers, teachers, and cultures. Its story is as rich as the peace it brings to us. Let’s take a gentle walk through the history of yoga and see how this ancient practice became a global lifestyle. 1. Where It All Began (Over 5,000 Years Ago) The earliest signs of yoga appe

Yoga is an ancient practice from India that means “union”—a connection of body, mind, and breath. Today, yoga is one of the simplest and most effective ways to improve physical and mental health. What Makes Yoga More Than Exercise? Yoga is not just stretching or poses. It is a holistic lifestyle that includes: Asanas (physical postures) Pranayama (breathing techniques) Meditation Mindful living Together, they help you feel balanced, calm, and energised. Benefits of Yoga for B