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What Makes Our 200-Hour Yoga Teacher Training Different?
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Traditional Indian Yoga + Modern Teaching Methodology
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Multiple Yoga Traditions Under One Program
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Hatha Yoga
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Ashtanga Vinyasa
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Vinyasa Flow
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Yin Yoga
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Iyengar-Inspired Alignment & Prop Work
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Aerial Yoga Fundamentals
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Anatomy + Yogic Anatomy
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Practical Teaching Experience
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Hands-on Alignment & Adjustment Training
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Pranayama, Meditation, Kriya, Mudra & Bandha
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Yoga Philosophy & Patanjali Yoga Sutras
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Specialized Yoga Applications
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Beginner to Intermediate Teaching Skills
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Real Classroom Teaching Practicum
Complete 200-Hour Curriculum
1. Yoga Foundations
2. Asana Practice
3. Alignment & Adjustment
4. Pranayama
5. Meditation
6. Anatomy & Physiology
7. Yogic Anatomy
8. Yoga Philosophy
9. Kriya / Mudra / Bandha
10. Teaching Methodology
11. Specialized Yoga
12. Teaching Practicum
Build a strong foundation in the history, principles, traditions, lifestyle, ethics and fundamental concepts of Yoga.
Develop practical proficiency in Hatha, Ashtanga Vinyasa, Vinyasa Flow, Yin and traditional asana practices with breath, alignment and mindful movement.
Learn safe anatomical alignment, effective verbal cues, demonstrations, modifications, props and hands-on adjustment techniques.
Understand the science and traditional principles of yogic breathing while learning foundational, intermediate and advanced Pranayama practices safely.
Explore traditional and modern meditation techniques to develop concentration, mindfulness, awareness, relaxation and inner stillness.
Understand the human body, movement, muscles, joints, spine and major body systems and apply this knowledge to safe Yoga practice.
Explore the subtle dimensions of Yoga through Prana, Nadis, Chakras, Koshas, Pancha Vayus, Kundalini and the energetic body.
Study the deeper philosophy of Yoga through Patanjali Yoga Sutras, Yamas, Niyamas, the four paths of Yoga, Bhagavad Gita and yogic lifestyle.
Learn traditional cleansing practices, Mudras and Bandhas and understand their applications in Asana, Pranayama, meditation and energy practices.
Develop the skills required to plan, structure and confidently teach safe, effective and engaging Yoga classes for different levels of students.
Explore specialized applications of Yoga including flexibility, strength, mobility, relaxation, back care, seniors, Chair Yoga, Restorative and prenatal practices.
Gain real teaching experience through observation, demonstrations, practice teaching, class management, corrections, feedback and final assessment.
300 Hour TTC
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500 Hours TTC
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