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Class Schedule
Ashtanga, Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic, disciplined practice that combines powerful postures with rhythmic breath to build strength, stamina, and flexibility. The flowing sequence increases heat in the body, improves focus, and enhances overall endurance. Ideal for practitioners looking for an energetic, structured, and transformative yoga experience.
Hatha Yoga
Hatha Yoga is a traditional, balanced practice that focuses on steady postures, mindful breathing, and deep relaxation. It improves flexibility, builds strength, enhances body awareness, and brings mental clarity through slow and controlled movements. Perfect for beginners and all levels looking to develop a calm, stable, and grounded yoga foundation.
Advance Aerial Yoga
Unlock deeper stretches, powerful core strength, and graceful inversions with Advance Aerial Yoga. This dynamic practice helps you build balance, improve mobility, and release tension through controlled movements in the hammock. Ideal for practitioners ready to level up their practice, enhance alignment, and explore advanced aerial flows safely under expert guidance.
Iyengar Rope Yoga
Advanced Iyengar Rope Yoga helps you achieve deeper alignment, enhanced flexibility, and improved spinal traction using wall ropes. This practice allows you to explore advanced backbends, inversions, and hip-opening postures with precision and support. Perfect for practitioners who want to strengthen their core, correct posture, and experience therapeutic, alignment-based yoga under expert guidance.
Certification courses
Yoga Fettle Journey offers comprehensive Yoga Teacher Training Courses designed to build strong foundations in asanas, alignment, pranayama, philosophy, anatomy, and teaching methodology. Led by highly certified and experienced teachers, our programs provide deep practical and theoretical knowledge, preparing you to teach confidently at an international level. Whether you’re a beginner or an advanced practitioner, our YTT courses offer authentic training, personal growth, and a transformative learning experience.
Sound healing Session
Sound Healing is a powerful therapeutic practice that uses Tibetan bowls, crystal bowls, and soothing frequencies to relax the mind, balance energy, and reduce stress. The vibrations help release emotional blockages, improve sleep, and bring deep mental clarity. Perfect for anyone seeking calmness, inner peace, and holistic healing under a trained sound therapist.
Kids Yoga
Kids Yoga is a fun and engaging practice that helps children build flexibility, strength, focus, and confidence through playful movements and breathing exercises. It improves balance, boosts creativity, and supports emotional well-being while keeping them active in a joyful, safe, and mindful environment.
Advance Yogaasana Practice
Advance Yoga Practice at Yoga Fettle Journey Studio helps you explore deeper postures, stronger transitions, and enhanced flexibility with expert guidance. This intensive practice focuses on strength building, alignment correction, and advanced asanas, allowing you to push your limits safely while experiencing true mind-body transformation.
Yoga Fettle Journey Team
Yoga Fettle Journey is a premium yoga studio in Defence Colony offering authentic, expert-led yoga trainings, personal sessions, and therapeutic practices. With experienced teachers, multiple yoga styles, and a calm studio environment, we focus on alignment, healing, strength, and overall wellness—helping you transform your body and mind through a holistic yoga journey.
Hot Yoga
Hot Yoga is an intense, sweat-driven practice performed in a heated room to boost flexibility, detoxify the body, and improve stamina. The warmth helps muscles open deeply, allowing better stretching, increased circulation, and faster calorie burn. Ideal for those looking to enhance strength, release tension, and experience a powerful, energizing workout.
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