What Is Yoga? A Simple Beginner’s Guide

Yoga is an ancient practice from India that means “union”—a connection of body, mind, and breath. Today, yoga is one of the simplest and most effective ways to improve physical and mental health.

What Makes Yoga More Than Exercise?

Yoga is not just stretching or poses. It is a holistic lifestyle that includes:

Asanas (physical postures)

Pranayama (breathing techniques)

Meditation

Mindful living

Together, they help you feel balanced, calm, and energised.

Benefits of Yoga for Beginners

Even 10 minutes a day can help you:

Reduce stress and anxiety

Improve posture & flexibility

Ease back/neck pain

Boost energy and focus

Sleep better

Support weight management

Yoga suits all ages and all body types.

Beginner-Friendly Yoga Styles

Hatha Yoga – Slow and gentle

Vinyasa – Flowing movements

Restorative Yoga – Deep relaxation

Yin Yoga – Long, calming stretches

Chair Yoga – Perfect for seniors or limited mobility

How to Start Yoga at Home

Choose a quiet space

Wear comfortable clothes

Begin with simple poses

Follow a guided video/teacher

Listen to your body

Stay consistent

Remember: Progress matters, not perfection.

Start With These 5 Beginner Poses

Mountain Pose

Cat–Cow Stretch

Child’s Pose

Downward Dog

Seated Forward Fold

Why Learn With a Yoga Teacher?

A trained instructor helps you practice safely, corrects alignment, offers modifications, and supports faster progress.

At Yoga Fettle Journey, we offer online and at-home yoga classes guided by certified teachers—perfect for beginners.

Begin Your Yoga Fettle Journey Today

Experience a healthier, calmer, stronger you.

Join our online yoga sessions and start your wellness journey now.