BREATHING SESSIONS

Service Description

Breathing Sessions are completely dynamic and designed by the teacher based on what your body needs that day. In these classes, the breath may be practiced with different yoga styles, asanas, or techniques—sometimes with inhale-holding, sometimes with exhale-holding, or even combined with Kapalbhati, deep breathing, or guided flow. Every session focuses on strengthening the lungs, improving breath control, calming the mind, and balancing the body through purposeful and mindful breathing work.